Couples have the incredibly important job of communicating their support of their partner and also allowing their partner to support them. In doing so - giving and receiving support in the relationship - a sense of safety and trust is built that will help smooth the difficult times ahead. We all learn how to be [...]
What makes change so difficult? It's the elephant! In this post we'll look at a metaphor for making change when change seems hard.
Is your self-talk holding you back? Here are a few ideas on how to recognize positive and negative self-talk and make the change to something better!
Becoming aware of the severity of your use is the first step in tackling an addiction. Answering these few questions honestly is a start.
What is usually lacking in New Year's Resolutions? Resonance.